Tai Chi Fundamentals is a moving meditation and a complete exercise. It promotes balance, emotional well-being, strength, stress relief and low-impact aerobics. You are welcome to join for a $5 fee per session. Regency residents attend free.
*Also have classes at our Muskego Campus - Mondays, 9 am Jan 21 - March 11 & New Berlin Campus - Tuesdays, 2:15 pm Jan. 22 - March 26.