Fitness Together Personal Trainer Featured on Fox 6

Diet VS Nutrition: Which Is More Important For Losing Weight?

Watch the full video here:
http://fox6now.com/2014/01/22/diet-or-exercise-which-is-more-important-for-losing-weight/

Tony Becker, a personal trainer at Fitness Together, and Kim Murphy, from Fox 6 WakeUp, discuss the often overlooked importance of nutrition.  When the goal is weight loss, our first instinct is usually to diet, diet, and diet some more. However, when we take food out of our routine and starve the body, this can cause your body to hold on to excess body fat. Our energy level drops. We become weak and lose motivation. Dieting makes losing weight nearly impossible and often ends in frustration and failure.

In the video, Tony and Kim discuss

• Why eating is better than dieting
• Why you should begin an exercise program before you even think about dieting
• What a balanced meal should look like
• Quick healthy snacks
  
• The health benefits of chocolate milk

Yes, you heard that right. Chocolate milk can be great for your body, but only if you drink it at a very specific time...

Watch the full video here:
http://fox6now.com/2014/01/22/diet-or-exercise-which-is-more-important-for-losing-weight/