Which Fitness Factors Should Be Regularly Assessed?

Which factors should be regularly assessed in order to prevent injury and monitor progress? If you want an accurate & comprehensive assessment of your current fitness level, you need to look beyond simple weight and measurement tests.  

Check out Aaron's video about the positive impact of our Fitness Assessments:
http://fitnesstogether.net/what-factors-should-be-regularly-assessed/

If you want to learn more, we’re here to help. Request a complimentary session, goal setting consultation & fitness assessment.

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Fitness Together’s Private Personal Training Studios are located in Brookfield, Delafield, Wauwatosa and Milwaukee’s Third Ward. They offer one-on-one private training in your own fully-equipped exercise suite or a cutting edge and truly small group personal training program (4 people max) called PACK Training. PACK Training combines the benefits of personalized and goal focused private training sessions with the energy and camaraderie of a group format.  Both programs benefit from Fitness Together's proprietary and scientifically based Nutrition Together, Cardio Together and Aspire 8 Strength training systems.  To learn more visit www.FitnessTogether.net or call 1-888-Your-Goal